Four chefs compete for Scotland with canapes, starters and fish dishes inspired by the Olympics and Paralympics, all hoping to cook at a banquet to wish Team GB athletes luck as they head for Paris 2024.

The dishes include one inspired by decorated American Olympian Carl Lewis, including a video message from the man himself, as well as fiery monkfish with flamed mussels and an edible boat made from rice flour. Who will be leaving the competition?

The two highest scoring chefs from Scotland must go head-to-head and cook their six-course menus again.

They need to impress a panel of exacting judges: Michelin-starred chef Tom Kerridge, chef and top restaurateur Nisha Katona, and comedian and food podcaster Ed Gamble. The guest judge is Scottish gold medal-winning rower and one of Britain's most decorated female Olympians of all time, Dame Katherine Grainger. How will she judge dishes celebrating the Olympic and Paralympic Games?

Only one of the chefs will triumph and go through to represent Scotland at the national finals.