Four chefs compete for Wales with canapes, starters and fish dishes inspired by the Olympics and Paralympics, all hoping to cook at a banquet to wish Team GB athletes luck as they head for Paris 2024.

The dishes include a medal made from Jerusalem artichoke parfait, a fermented grain, tofu and leek-filled cawl celebrating Olympic weightlifting, and a salmon and tuna sushi dish celebrating the handover ceremony from Tokyo to Paris. But who will be leaving the competition?

The two highest scoring chefs from Wales must go head-to-head and cook their six-course menus again.

They need to impress a panel of exacting judges: Michelin-starred chef Tom Kerridge, chef and top restaurateur Nisha Katona, and comedian and food podcaster Ed Gamble. The guest judge is legendary former Olympic hurdler, silver gold medallist and world record holder Colin Jackson. How will he judge dishes celebrating the Olympic and Paralympic Games?

Only one of the chefs will triumph and go through to represent Wales at the national finals.