NFL running back Melvin Gordon's beach conditioning puts boxer Deontay Wilder through the paces. Later, Wilder's ring workout pushes Gordon to the limit.

UFC Champion Amanda Nunes and World Cup winner Carli Lloyd find common ground in perfecting timing, rhythm, and technique to stay on top.

NBA Champ Pascal Siakam goes one-on-one with Olympian Lolo Jones. Then, Jones schools Siakam in the weight room.

Gold medalist Kerri Walsh-Jennings takes golfer Michelle Wie through drills designed for extending a career. Michelle shows how to literally train one's vision and focus.

Nyjah Huston and Simon Pagenaud discover the secret similarity between skateboarding and Indycar driving: balance.

In tennis and baseball, it's all about the swing. Will tennis champ Sloane Stephens and MLB star Justin Turner be able to nail theirs in a different sport?

NHL All Star PK Subban breaks down boxing champ Andy Ruiz Jr, Andy fights back, and both bond over being unconventional and overcoming adversity.

NFL MVP Cam Newton and NBA All Star Trae Young share their approach to leadership and how their grond is meant to inspire greatness in others.