Unwilling to give up his dream of making a living from his former Olympic Archery skills, Paul sets up a YouTube channel and sets about making fitness videos with Sam.

Meanwhile Rachel decides it's time for Amy to get a real job. As she helps her to prepare for an upcoming interview, Rachel realises the interview will be with one of her old classmates.

But when Rachel's attempts to butter up her school friend go awry, it's down to Paul to salvage some family dignity at the local school sports day, where he has offered to give out the prizes (and promote his new YouTube channel). However his new fitness drive has pushed his body to the limit...

The Jessops travel to Cardigan to confront Ray, Paul's old archery teammate and Rachel's ex-boyfriend, about cheating Paul out of a place in the 2008 Olympic team.