A revealing look at how the lives and careers of the girls from Amerca's Next Top Model cycle 3 were transformed after appearing on the hit dramality show, including never-before-seen footage of winner Eva's life as a top model. In New York, Amanda faces a deeply personal and emotional decision to continue her career and Yaya hits the ground running bursting into the fashion industry.

The mounting pressure begins to take its toll on the three remaining girls as one expresses her blatant dislike for another competitor, and the final challenges determine who will be named America's Next Top Model.

The girls are separately left to their own devices to navigate the streets of Tokyo in a mad dash to find an outfit that represents Tokyo street style to present to a Japanese fashion designer. As time ticks away, one competitor gets lost as she searches for her final destination.

As the competition quickly comes to a close, the girls are taken to a tea house to learn the ancient technique of a proper tea ceremony. One girl has more difficulty than the others.

An overview of the past nine episodes of the cycle which featured previously unseen footage.

Later, the girls acting skills are put to the test once again when they must shoot a Campbell's Soup TV commercial in the local language with a director who doesn't speak any English. When one model has a tough time with her performance during the shoot, she stirs controversy by saying she hopes another model 'bites it.' One of the remaining 6 models is eliminated.

After meeting with style and publicity experts who discuss image and personal style, the models face a red carpet photo challenge where one competitor seems to have undergone a sharp personality change for the worse, another suffers from the diva syndrome and a third offends another when she openly discusses her distaste towards her to an US Weekly reporter. Later, the ladies must pose covered in diamonds and a live tarantula, which sends one of them into hysterics.

One of the models seems to be loosening up around the others, so much so that she shares a playful kiss with another. Meanwhile, Tyra Banks sends the ladies to be evaluated by some of New York's top fashion designers, including Nicole Miller, Cynthia Rowley, Diane von Furstenberg, Nanette Lepore, and Marc Bouwer, but the appointments turn into a disaster for some after they get lost trying to help one model buy shoes.

Tyra invites plus-size supermodel Kate Dillion and a nutritionist over to the loft to discuss with the girls about healthy eating and positive body image. The next morning, the girls are taken to an obstacle course and later are told to climb up 14 flights of stairs. The photoshoot is for an energy drink, and the girls have to jump on a trampoline.

The ladies learn the nuances of sexy posing from none other than sassy supermodel Janice Dickinson and later are challenged to pose while wearing revealing lingerie in a New York City storefront window as passersby look on; meanwhile, after a few rounds of heated competition, one model's confidence is so shaken that she can't look herself in the mirror without bursting into tears.

When the girls are challenged to star in a glamorous runway fashion show for famous designers Heatherette, one model has trouble staying in her outfit, another has trouble staying on the runway and one model's success on the catwalk stirs up jealously from the others that builds and explodes into confrontation. Later, believing one of her housemates is stealing, a crafty competitor sets a trap in hopes of catching the alleged thief red-handed.

Tyra and Jay Manuel give the aspiring models dramatic makeovers at an upscale New York City salon, and after confiding to one of her housemates that she has an eating disorder, one of the girls gets a harsh lesson in trust and competition when she discovers that her secret has spread through the house.

Supermodel Tyra Banks takes the 14 new ladies to a rooftop in New York City to spring the good news that they will immediately be heading to Jamaica for a sexy swimsuit shoot; but when the girls arrive at this tropical paradise, they are shocked to learn that one will be eliminated before the trip's end.

The semifinalists meet in LA and have a pool party to celebrate making it that far. Deciding to have a bit more fun, some of the girls trek out to a local hotspot where one semifinalist gets into a bar fight with a local. Later on, the girls introduce themselves more to the judges and a cut is announced where 14 out of the 34 girls are eliminated. A second cut eliminates 6 more girls and the Final 14 are presented.