Host Cat Deely welcomes people who make a commitment to complete a life changing, yearlong goal whose results the audience will see instantly. A former police cadet hoping to regain his ability to walk, a woman hoping to lose over 50 pounds, a man whose protruding ears have negatively impacted his life, a mom with six daughters putting their life savings into opening a cupcake company, and a woman eager to honor her father's memory by completely making over her physicality and participating in a body building competition.

Host Cat Deely welcomes people who make a commitment to complete a life changing, yearlong goal whose results the audience will see instantly. Tonight, a mother/daughter who want to hike the Appalachian trail after the daughter hopefully gets a successful kidney transplant, an obese young woman who hopes to lose 100 pounds, a woman who wants to write a book to tell her father's life story as a tribute to him before he passes, a man searching for his doppelg nger and a former football hero who hopes to regain the ability to walk.