In Kent, a police sergeant puts his life in danger when he rescues a man from a house fire, while in Bristol, two cops wrestle an armed robber to the ground. In Oxfordshire, after being assaulted by a man he was trying to help, a paramedic has an arranged meeting with the offender.

In south Wales, a man threatens two police officers with a gun when they visit his home. In Kent, a young call handler uses her training to de-escalate an extremely dangerous situation where a man is threatening a family member with a knife. Elsewhere, police chase down ram-raiding thieves.