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On Your Knees – In this hard hitting episode, top UFC Female Flyweight and Muay Thai artist, Joanne "Jojo" Calderwood helps John Brenkus measure the deep blows of clinched knees versus regular knee strikes.
Faster than a Flyweight – Hanging from the rafters of the UFC PI, John Brenkus tests the striking accuracy of UFC Flyweight phenom, Joseph Benavidez against incredible speed.
Timing the Takedown - Find out what makes the takedown technique of UFC Heavyweight Curtis Blaydes nearly impossible to defend.