John learns a croque-madame recipe during a visit to the restaurant Tess in Halifax, N.S.; and discovers the art of making samosas at the Tibetan Kitchen in Victoria, B.C. Also: Cinnamon buns are prepared at Edmonton's Highlevel Diner.

John explores what's good to eat at the Burger's Priest in Toronto; and finds a mix of Salvadorian and Mexican food at EE Burritos Restaurant in Saskatoon, Sask. Also: a trip to Hamilton, Ont., for pizza crust.