Chef Jarrett King of O.A.K. Prime and Chef Dan Sheppard of Inlet Prohibition are ready to trade restaurants and wow our judges with their take on an entree with a spicy side. Which chef brought enough heat to win the Chef Swap Knife?

Chef Mason is ready to go green and get healthy as Chef Jordan Lazarus of Lekker Eats swaps with Chef Mike Mammola of Zardin to create a vegetarian paradise of three vegetables each presented in three different ways. That's nine good-for-you moments each if you are keeping count!