A routine winch job becomes a life and death situation on the Queen Charlotte Track and a rescue our first responders will never forget.

First responders save a patient having a massive heart attack, a patient's lung may collapse after a car crash and an injured cyclist is winched to safety.

A crash on a high-powered motorbike leaves a man in a critical condition, a five-year-old fights an asthma attack, and a Waiheke woman suffers a scary cardiac event.

A farmer is trapped under his rolled quad, backyard DYI ends in disaster, a teen experiences crippling abdominal pain and stroke patient needs urgent help.

A motorcyclist suffers a horrible injury, a husband performs life-saving CPR, a concussed mountain biker is found dazed and confused and Police have some VIP passengers.

A head-on crash leaves two men in a critical condition, crashing a dirt bike on a remote farm ends badly for a 12 year old and a tourist gets the ride of her life.

A mother and her unborn baby are at risk, adventuring biking in the Marlborough Sounds causes a nasty injury and a LandSAR team saves the day.

A boatie jumps through a fireball after a gas explosion, a hunter has a heart attack in and there's only one way out to hospital and fishermen get much needed advice.

A woman's caught on the wrong end of a fishing spear, there's a daring rescue at sea, a chopper crew welcome a new life mid-flight and Police catch a boatie making waves.

A teenage forestry worker receives a life-threatening injury, severe asthma endangers a mum's life and Police help young divers safely to shore.