James and Stephen are heading south through Wales on route to Pembrokshire. But before they get there, they stop to visit Gareth Ward of the stunning restaurant Ynyshir. After filling their bellies they make it to the Pembrokeshire coast where James cooks up his Marloes Sands seafood parcel.

James and Paul are having a blast in Northern Ireland and they've reached Paul's home town of Belfast, where he's giving James a personal tour of Northern Ireland's capital city before they head off for a spot of golf. James pitches up his mobile kitchen right on the green to whip up a tasty dish with bacon, scallops and apples with onion rings.