Robson is joined for a family boys' weekend by his nephew Daymon, brother David and his uncle Matheson. The foursome clamber into a camper van and head south to County Durham. The first stop sees them don wetsuits to have a go at white water tubing in an extremely cold river.

Feeling refreshed and revitalised, the group head to their digs for a sit down and a chat around the fire as night falls. On day two of their 48-hour retreat, Robson, Daymon, David and Matheson are treated to an outdoor blacksmithing class before walking into the woods to work on staying in the moment and relaxing.

Former Strictly dancer Janette Manrara meets up with Robson Green in County Durham as they seek out things to do in north east England to relax, recharge and reset.

The pair take to a lake in kayaks to reconnect with a ‘blue space' before being led through a guided meditation by a former soldier.

When they reach Robson's digs for the night, Robson and Janette are given a dance lesson from a couple who made their name on Strictly's forerunner, Come Dancing.