BMX world champion and Olympics silver medal winner Kieran Reilly heads to Northumberland for a weekend to relax, reset and recharge with Robson Green. After shooting to fame in the 2024 Olympics in Paris, Robson is keen to show Kieran how he switches off - by fishing in the River Tyne. The pair then head north to try qi gong, an ancient martial art to relax the mind and body.

Their digs for the night are spectacular. Kieran spending the night in a black tower with a retractable roof for star gazing.

As dawn breaks, Robson and Kieran are given a spray-paint lesson before they try their legs at getting into the countryside on electric bikes.

Robson Green takes a scenic route to the south of the Lake District to meet up with his friend and former Blue Peter presenter Helen Skelton. Helen gets a surprise when Robson takes her to walk with wolves in their natural habitat, and they then relax with a meditation session.

After saying goodbye to Helen, Robson has a truly off-grid experience in his digs. And the following morning, Robson heads to a disused quarry for a scuba diving experience that will live long in the memory.