Presenter Robson Green is accompanied on a two-day escape into the wilds of Northumberland by star of the West End Joe McElderry. The pair head first to a secluded lough to have a go at dragon paddle boarding before heading to their farmland accommodation.

Joe often holidayed on farms when he was younger, and he uses the skills he learnt as he and Robson have a go at trimming a prize-winning sheep. After that, the pair have a go at wood turning, allowing them to focus completely on the task and forget the stresses and strains of everyday life.

Robson is joined for a family boys' weekend by his nephew Daymon, brother David and his uncle Matheson. The foursome clamber into a camper van and head south to County Durham. The first stop sees them don wetsuits to have a go at white water tubing in an extremely cold river.

Feeling refreshed and revitalised, the group head to their digs for a sit down and a chat around the fire as night falls. On day two of their 48-hour retreat, Robson, Daymon, David and Matheson are treated to an outdoor blacksmithing class before walking into the woods to work on staying in the moment and relaxing.