Robson Green is joined by his good friend Mark Benton for a trip to Dumfries and Galloway in the Scottish Borders. The friends push themselves to the limit, jumping in and out of the cold water while trying canyoning, and they then head to their digs on the top of a hill with stunning views of the Solway.

On day two of their escape to the Borders, Robson and Mark have a go at making natural dye before trying their luck at haaf netting - an ancient fishing method.

Comedian Rosie Jones shares childhood haunts with Robson in her home county of North Yorkshire. They get out the deck chairs on Filey Beach before going for a paddle and diving into a pop-up sauna. A scenic drive inland to Newby Hall to explore the famous gardens follows and gives the pair a chance to chat about Rosie's career.

A gentle river cruise sees Robson and Rosie relax surrounded by nature and wildlife as they show how spending time in nature can be a great way to chill out. Before heading home to Northumberland, Robson takes a boat from Scarborough to go sea fishing and bird watching.