Ainsley Harriott demonstrates recipes featuring sweet flavours, making a butternut squash tarte Tatin with urfa chilli, walnuts and feta. Paul A Young marries cinnamon with chocolate in his truffles, while actress Samia Longchambon shares a family favourite in the form of Moroccan chicken with sweet couscous.

This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon.