The Mediterranean calls and James dives headfirst into the world of pasta. With home economist Nikki at his side (when she's not in her cupboard), he whips up an array of Italian classics – some more tradizionale than others. From antique kitchen gadgets to carbonara conundrums, James washes down his Apennine adventures with a glass (bottle) of Chianti.

James sets out to prove that the proof really is in the pudding, as cakes, custards and crumbles are all on the menu today. With a bit of help from Nikki his Victoria Sponge turns out a triumph, while revisiting a simple youthful pleasure results in a Spotted Dick.