Asian icon, British favourite. James attempts to tear up the takeaway menus and cook an Indian inspired feast featuring lamb keema, dal, chapatis, and a speedy raita. Can our have-a-Goa kitchen hero impress home economist Nikki with a Delhi-cate balance of spices?

Regularly described as the most important meal of the day before elevenses, James is living proof that eating a regular, hearty breakfast can make you fitter and healthier. In this episode he succeeds with a Middle Eastern classic but makes a right hash of a specialty closer to home. Then it's time to channel his inner hipster with some avocado soldiers.