Celebrating the beauty of Norfolk and Suffolk, from wild coastlines and deep forests to rich farmlands. The first episode follows skipper Richard Mathews in Norfolk as he boards one of the last of the Cromer Crab Boats, before cameras head inland to follow Darren Cox, a trader in the Suffolk town of Sudbury.

On the Norfolk coast, cameras following surfing instructor Duncan Borretton on Cromer Beach leads a group of beginners into the wild North Sea. Elsewhere on West Runton Beach, paleontologist Dr David Waterhouse unearths fossils dating back millions of years, and painter Ed Cooper hopes to capture the special Suffolk light that so captivated Gainsborough and Constable long ago.