On the Norfolk coast, cameras following surfing instructor Duncan Borretton on Cromer Beach leads a group of beginners into the wild North Sea. Elsewhere on West Runton Beach, paleontologist Dr David Waterhouse unearths fossils dating back millions of years, and painter Ed Cooper hopes to capture the special Suffolk light that so captivated Gainsborough and Constable long ago.

On the Norfolk coast, chef Scott Dougal picks up fresh crab for his lunch time service, while shepherds Poppy and Joe check on lambs born overnight on their farm in Suffolk. Elsewhere, cameras follow the crowds at Gorleston Golf Club in Norfolk as they attend the first big meeting of the season, the Lady's Open.

Celebrating the beauty of Norfolk and Suffolk, from wild coastlines and deep forests to rich farmlands. The first episode follows skipper Richard Mathews in Norfolk as he boards one of the last of the Cromer Crab Boats, before cameras head inland to follow Darren Cox, a trader in the Suffolk town of Sudbury.