With Gethin Jones and Kimberley Walsh. Dr Xand talks about heart health as we head into the festive period, and chef Anna Haugh gives a kitchen masterclass on how to chop, slice and dice with knives. Singer (and dog lover) Ricky Wilson chats about how much we spoil our pets at Christmas, and Giles Coren and Monica Galetti tell more about the new series of Amazing Hotels: Life Beyond the Lobby.

Gethin Jones and Sara Cox chat to Richard Osman as he releases his second crime thriller, Sara Davies demonstrates how to make your own Christmas cards and Dr Xand has advice on COPD and how to manage breathlessness.