As Nia learns the proper ways to attempt a tower rescue, Sir Cedric recounts the first time he met his troll friend, Grunt, and escaped the clutches of a tricky witch.

Nia is taught how to track in the woods as she hears the tale of Cedric and Grunt hiding from a Yeti in a mountainside cave. By being resourceful, they are able to escape the beast and find the secret to its anger.