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Nia's jousting lesson turns into the story of Sir Cedric's first tournament as a Not-Yet-Knight, and the folly of underestimating your opponent.
As Nia learns the proper ways to attempt a tower rescue, Sir Cedric recounts the first time he met his troll friend, Grunt, and escaped the clutches of a tricky witch.
Nia is taught how to track in the woods as she hears the tale of Cedric and Grunt hiding from a Yeti in a mountainside cave. By being resourceful, they are able to escape the beast and find the secret to its anger.