This week Liz Bonnin enjoys one of Britain's National Trails as she walks part of the Thames Path through Oxfordshire - meeting some of the people and animals who call the banks of this great river home. Ben Fogle is in Whitby on the Yorkshire coast to follow one of the nation's favourite dishes - fish and chips- from sea to fork and we return to the Dales and the farm of shepherdess Amanda Owen as the family celebrate Dad Clive's birthday.

This week Liz Bonnin travels to Cheshire to spend the day in one of its stunning woodlands with a group of children at Forest School.

Ben Fogle is in the Lake District to experience its stunning views from the unique perspective of the Via Ferrata - a system of cables and walkways built into the mountain side. He also heads to the River Tay in Perthshire to join cricket legend Ian Botham for a fishing trip in his favourite spot in the countryside.