This week Ben Fogle is in the Lake District at the annual Ennerdale show where he takes part in some sheep showing and gets to grips with some Cumbrian wrestling.

Liz Bonnin heads to the River Nith in South West Scotland for a training day with the river rescue team, and actress Sheila Hancock returns to the quiet corner of the Dorset coast where she first fell in love with the countryside almost eighty years ago.

In the final episode of the series Liz Bonnin is in the magical Delamere Forest to find out about the festive ingredients in our woodlands.

Ben Fogle is at Castle Howard in Yorkshire - one of the grand settings of ITV's Victoria - to help with some renovation work on its gold dome; and we make our final visit to the home of shepherdess Amanda Owen in the Yorkshire Dales as the farm prepares for winter and the children prepare for Christmas.