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Rick immerses himself in north west England's food traditions at Britain's best market, enjoys memories of Manchester's music scene, and cooks an old favourite: liver, bacon and onions.
In Northern Ireland, Rick has Filipino-style Sunday lunch, and meets a ‘no waste' chef turning an unpopular fish into a stunning dish. At home, he cooks beef and Guinness pie.
In Wales, Rick meets the farmer dodging old WWII bombs to raise salt marsh lamb, goes night-fishing on the River Tywi, tries rhubarb pizza and demonstrates how to smoke sea trout.