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Food writer Gurdeep Loyal tours Rick around Leicester's best Indian food, from a hidden gem food truck to Indian high tea. At home, Rick cooks a British favourite, chicken tikka masala.
In Yorkshire, Rick discovers the history of the yorkshire pudding and how best to make it. He visits the UK's biggest tofu factory and cooksdelicious veggie dishes at home.
In the West Country, Rick meets an organic food pioneer, Britain's most famous female cheese maker, and the master of simple British food, chef Mark Hix. Then, he cooks his own vegetarian dishes.