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In Yorkshire, Rick discovers the history of the yorkshire pudding and how best to make it. He visits the UK's biggest tofu factory and cooksdelicious veggie dishes at home.
Rick discovers the story of Italian food in Glasgow, as well as the best chocolate he's ever had, made by an ex-car engineer. He makes profiteroles and a Stein family favourite, osso buco.
Food writer Gurdeep Loyal tours Rick around Leicester's best Indian food, from a hidden gem food truck to Indian high tea. At home, Rick cooks a British favourite, chicken tikka masala.