The final team of the week from the North are friends Claire and Sarah, clean eating aficionados from Cheshire. With the emphasis on fresh produce and healthy eating, their restaurant 'The Outside Influence' offers guests a starter of duck egg and quinoa salad and a dessert of rhubarb and strawberry crumble with lime and coconut syllabub.

Next from the South are Brighton friends Liz and Helen who showcase their love of fish and seafood at their nautically themed restaurant, The Captain's Table. In five hours they shop, prep and cook a menu that includes Captain's seafood feast with sea vegetables and homemade French bread and seaweed butter.