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Each episode begins in the first family's home where Hunter conducts a surprise fridge raid taking everything from last week's leftover lasagna and the condiment collection, to that questionable bag of frozen vegetables circa 2016. With the ingredients in-hand, the competition heats up at the Fridge Wars studio where two of Canada's best chefs are given 45 minutes to create a masterpiece – cooking with the ingredients they've never seen for people they've never met.
Chefs Shane Chartrand and Joshna Maharaj are pitted against each other to cater to a shopaholic father's need for flavor and some world champion cravings.
Chefs Nadia G and Rodney Bowers go head-to-head to keep some earthy eaters happy and to give grandma some well deserved time off.
Tensions boil over when chefs La-Toya Fagon and Julie Miguel try to simmer a mother's concern over a discerning diet while trying to satiate another family.
All-star chefs Nicole Gomes and Dustin Gallagher compete to win over a hockey household with their inspired dishes.
Shahir Massoud and Wallace Wong battle it out to keep a "carb-ivore" content and make a group of take-out enthusiasts some uber delicious food.
Acclaimed culinary superstars Matt Basile and Massimo Capra attempt to spice things up by fueling one fit family and stretching it out for another.