In this week's show, the team takes a look at what household food waste is costing Aussie families and our country and, most importantly, what we can do about it. The team sits down with the experts for this week's Big Topic to find out why so many of us are living in pain every day of our lives and what we can do to manage. GP Dr Elana Gance is back to reveal the benefits of regular health checks and how they can stop cancer in its tracks. Plus Gerald answers all your calls and questions, and the team meet a young woman, athlete and author who, after a tragic fire accident, is inspiring people around the country.

In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to see what's hot and what's not in the workout world. The team also sits down with our panel of experts to discuss gut health in this week's Big Topic, while relationship expert Dr Nikki Goldstein teaches us about emotional shopping and how we can learn to live with less. Plus Gerald answers all your calls and questions, and the team meets a young hero of six years of age who, through his brave actions, saved his mother's life.