Jamie Oliver strips back cooking to its essentials. To kick off the series, Jamie reveals how some quick preparation and letting the oven do the hard work can buy time with his Korean-inspired Gochujang chicken traybake. He also rattles out eight ways to use salmon fillets, a quesadilla toastie using store-cupboard staples, cheesy Bolognese buns and a no-cook banoffee fro-yo tart.

Jamie Oliver prepares a simple sesame and miso salmon in minutes and fish cakes that can be made using store-cupboard staples, before throwing together a gnarly lamb madras traybake that's prepped in minutes, leaving the oven to do the hard work. And Jamie's youngest son, River, helps him to whip up a hot and crispy ice cream parcel.