AFL legend turned breakfast radio host Bob Murphy drops in and he and Alice elevate the humble meat and three veg he grew up on. Also, Alice finds out if Bob can handle the heat in the kitchen, as well as he did on the field!

Alice transports Comedian Lawrence Mooney's tastebuds to Italy with her Italian Fisherman Soup, and Lawrence causes havoc in Alice's kitchen as together they make her Handy Chocolate Cake.