Janette Manrara dishes up more backstage gossip and behind-the-scenes action from the world of Strictly. There's a chat with one of the remaining couples as they gear up for the semi-finals and two dances. Plus an exclusive first look at how some of the couples are faring in the training rooms.

Fleur East is on hand with even more Strictly exclusives and is joined by a trio of celebrity super fans in the Friday Panel. Who do they think will miss out on a place in the final?