In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls but nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.

Anna is in the cultural heart of Ireland, Galway, with her guide, international sporting legend, Bundee Aki.

Regarded as one of the world's greatest rugby players, New Zealand-born Bundee has embraced Galway since moving there with his family. However, he needs Anna's help to improve his cooking skills. Bundee wants to learn to make a family dish, and Anna is up for the challenge.

Anna heads off to meet a farmer producing organic beef and then the pair go to work on a high-welfare egg farm.