This series is packed full of ingenious ways to feel healthier, save cash and smash your way into the New Year, with your trusted air fryer by your side. Presented by Cherry Healey, we compare and contrast all your favourite meals and treats with an airfryer version. Nutritionist Jenny Tschiesche counts the calories, while air fryer chef Dan Edwards recommends fast and furious food that also works wonders for the waistline. In this edition, Cherry taste-tests a week's worth of calorie-controlled meals that can all be made in an air fryer. From speedy breakfasts, ideas for lunch and hearty dinners, there is food for everyone to enjoy. 

The first episode is all about motivation! If you want to feel healthier but crave all the foods that you know are bad for you, then the air fryer could well be your answer. With healthy alternatives to breakfast, lunch and dinner, Cherry helps you make small tweaks to what you eat for maximum impact on how you feel.