A Sadie Hawkins dance has most of the students obsessing over their appearances, while Brooke considers inviting a young man of substance. Meanwhile, Nicole, Poppy and Mary Cherry follow a dangerous crash diet: the one who loses the most weight gets to ask out the gorgeous guy they all pine for.

Principal Hall forces Josh, Harrison and Sugar Daddy to attend a weekend sensitivity camp after they harass a scantily clad Lily. Sam and Brooke work on the school's crisis hot line and inadvertently heighten one of the caller's problems.