Stanley delves into the complex identity of Italy's northernmost region, where many speak German as well as Italian. He samples an unexpectedly delicious hay soup, skis down a mountain to experience Dirndl Day, eats slope-side polenta, and fly-fishes in a glacial river. Along the way, he uncovers a history of border conflict, which has left its mark on the people and their food.

Stanley ventures beyond Rome to Lazio's less visited countryside to understand the relationship between the ancient metropolis and rural heartland. He samples a Roman pizza, porchetta from Ariccia, a rustic fish soup, and a springtime lamb—dishes that share a culinary soul with beautiful ingredients allowed to speak for themselves.