Stanley ventures beyond Rome to Lazio's less visited countryside to understand the relationship between the ancient metropolis and rural heartland. He samples a Roman pizza, porchetta from Ariccia, a rustic fish soup, and a springtime lamb—dishes that share a culinary soul with beautiful ingredients allowed to speak for themselves.

Stanley discovers unexpected delights in this wildest of regions, one he's never visited before. He explores how the rugged terrain impacts its food and culture. High up in sheep country, he cooks mutton on a traditional barbecue, savors a Sunday lunch with an unexpected French influence, and reveals the surprising—and deliciously sweet—origins of confetti.

Stanley delves into the complex identity of Italy's northernmost region, where many speak German as well as Italian. He samples an unexpectedly delicious hay soup, skis down a mountain to experience Dirndl Day, eats slope-side polenta, and fly-fishes in a glacial river. Along the way, he uncovers a history of border conflict, which has left its mark on the people and their food.

Stanley exposes the pioneering spirit of Italy's industrial heartland, where the cuisine and ingredients are defiantly forward-thinking. He samples a futuristic menu made possible by a space-age farm, taste-tests new dishes at the country's famed service stations and discovers one of the world's most expensive ingredients being grown in the shadow of a steel factory.

Stanley revels in the artistry of the food in this picturesque region. The spirit of culinary creativity is alive in the birthplace of the Renaissance. In Florence, where he spent a memorable year of his youth, he samples a famous, and unexpected, breakfast dish. He heads out on the ranch with traditional Tuscan cowboys and experiences a grand outdoor feast in Siena at the world-famous Palio.