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The chefs have just 20 minutes to prepare and cook a bavette steak served with a papaya and noodle salad and crispy noodles.
2022 champion Nikita Pathakji sets a new group of chefs the task of recreating her dish of king prawns served in a coconut and lemongrass broth.
This week's quarter-finalists are faced with an invention test that must scream chicken, but which only includes off-cuts.
The hunt for the the next superstar chef. Professional cooks are put through their paces. Who will cope and who will crack?