Cowabunga! Can you graduate from my tubular Surfer Challenge? Welcome to surf school, where we test your surf skills to the limit. We'll be doing runners, climbers and burpees, followed by the Activate.

You'll need peak climbing abilities to reach the summit of my soaring Mountain Challenge. From base camp to the peak, you'll be guided through lunges, climbers and knee smashers, followed by the Activate! Get ready to move with Joe and the Activators.