The nominations for the annual Femmy awards are in and Maya, Nina and Elliott are nominated, while Finch isn't even invited to the ceremony. However, the evening doesn't go exactly as planned for all.

After throwing his back out playing with his daughter, Jack vows to get in shape and hires a personal trainer who used to be a Navy SEAL. Nina can't figure out why she's not attracted to the trainer, despite his good looks and his obvious interest in her. Maya enlists Finch's help to co-write a screenplay about a vampire cop.