Jamie Oliver demonstrates a clever way to use the most economical cut of chicken to create Italian-inspired Caprese chicken burgers, topped with homemade pesto and sweet potato fries. He also makes his own simple pastry for spinach pies, and welcomes guest chef Anissa Helou to share her nourishing Lebanese dish, Madfüneh.

Jamie Oliver demonstrates a good value shortcrust pastry, and is joined by food writer Roopa Gulati, who cooks her family recipe for red lentil dal with spinach. Jamie also makes gnocchi with a creamy blue cheese and broccoli sauce and a mango rice pudding infused with bay, nutmeg, lime and toasted coconut.