A special regal edition sees a member of the royal family welcomed to the studio. But can Alan maintain his dignity in the face of a career-defining setback? 

Alan takes to the skies with a flight in a Spitfire, while Jennie comes face to face with her online troll. New band Cayman perform live.

Alan delivers a hard-hitting expose of the Chemsex phenomenon and drama therapist Izzy Barnes leads a live workshop in the studio.

Alan embarks on a high-octane SAS training mission while resident drinks expert Rosie Whitter joins the team in the studio.

A new make-up artist puts a spring in Alan's step, while a blast from his past returns to make amends.

Now the main man on BBC magazine show This Time, Alan is relishing his career Indian summer. However, with rumours of changes behind the scenes, he begins to wonder if his position might already be in jeopardy