Michael Smiley embarks on a cycle tour of Northern Ireland. He goes for a gruelling cross-country cycle in The Sperrins and takes a two-wheeled tour of Derry-Londonderry's walls.

Michael Smiley embarks on a cycle tour of Northern Ireland. He goes for a ride with an all-girls cycling club in Armagh and tries out a white-knuckle mountain bike trail.

Michael Smiley embarks on a cycle tour of Northern Ireland. Here he shares tales of childhood scrapes in Bangor and joins a guided cycling with tourists in Portaferry.