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In the Mini Challenge, the kids can make whatever they want as long as the featured ingredient is the one they hate the most. In the Main Challenge, the Mini Chefs must use a sandwich as inspiration for a multi-component entree.
In the Mini Challenge, the kids must decipher ingredients while blindfolded. Then, it's a Chopped-style Main Challenge, where a video message from Ted Allen introduces their head-to-head Mystery Basket challenge.
After tasting dishes their parents may have had as kids, the Mini Chefs choose one retro dish to modernize. In the Main Challenge, the kids create a classic Southern barbecue using ingredients that the other team picks for them.