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S8 E4 Episode 4
本集简介

Chris and Jordan are in the West Country, in the town of Trowbridge. Lucy-Kate and Leon are parents to 8-year-old Gabriel, who has cerebral palsy. With some form of therapy happening every day, their schedule is extremely hectic, and finding time for family meals is proving impossible. Lucy-Kate ensures Gabriel has a well-balanced diet filled with nutritious fruit and veg, but she and Leon don't pay the same attention. Self-confessed emotional eaters, they often find themselves exhausted at the end of the day, which leads to them either snacking or resorting to takeaways - sometimes up to three times a week! A lack of meal planning means food waste is also a problem. This haphazard eating is not only hugely costly, but it's also impacting on mealtimes, as Gabriel would love them all to sit and eat together at the table. Can Chris and Jordan get to the bottom of this family's busy schedule and topsy-turvy eating habits, bring them together at mealtimes and save them money?

Chris and Gabriel make a tasty carbonara with Gabriel's favourite vegetable, broccoli. Jordan wants to help Lucy-Kate fall back in love with cooking and shows her a quick, easy and nutritious meal that the whole family can enjoy. Jordan talks Chris through calories and shows him how some meals can look similar but have a very different calorie content. Chris shows Jordan how to make a smoked haddock and mashed potato scotch egg, something he thinks would be a huge snack hit with families up and down the country.

下一集
2022/06/23 S8 E5
Episode 5

Eat Well for Less? is back, but this time Chris Bavin has a new partner by his side: dancer, radio presenter and busy dad of two Jordan Banjo. Our dynamic duo are tackling some of the nation's biggest spenders, overhauling their nutrition and helping them find quick, tasty and healthy meals. The Great British public have their say as the pair travel the country taste-testing different food and drink. Can they prove that we can all Eat Well for Less?

This week Chris and Jordan are in Manchester, helping a convenience-loving family. Gaz and Amina work in social services and are parents to five-year-old Lincoln and four-year-old Elita. Juggling busy jobs means evenings in the Whites' house are a tale of two teatimes. Lincoln and Elita get a delicious and nutritious home-cooked meal, whereas Gaz and Amina end up opting for pricey convenience food or takeaways. This lack of planning and reliance on expensive quick fixes is costing them time and money. Can Chris and Jordan get them cooking one meal for all and help them save some of their hard-earned cash?

The family's kitchen is taken over and their usual foods replaced with different brands disguised in plain packaging. Most are cheaper, some are the same, and some may be more expensive to challenge them to try new foods.

Chris wants to prove to Amina that she doesn't have to spend on premium ready meals, and that cooking from scratch can be quick! Jordan's mission is to convince Gaz that he can make his own delicious alternative to his lunchtime meal of choice: a cheese and onion pasty.

Chris visits Europe's largest vertical farm in Scunthorpe to look at the possible future of farming. Bristol Rovers Extra Time club taste-test five different types of bran flakes to see which one they prefer.

The White family think that buying fresh is always best. Jordan visits Chris in the Eat Well kitchen to find out if that's always the case. Chris gets to try a recipe that packs a punch and that Jordan thinks would be a winner with the Whites.

Can the boys get the White family all eating the same meal, enjoying more quality family time together and saving them money?

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