Jamie makes killer jerk chicken, with rice and beans, refreshing chopped salad and chargrilled corn - all in just 30 minutes.

Jamie shows how to make Asian-style salmon, noodle broth, beanspout salad and lychee desert in under half an hour.

Jamie shows how to cook kinda sausage cassoulet, warm broccoli salad and berry and custard pie in just 30 minutes.

Jamie prepares smoky haddock corn chowder, spiced tiger prawns, rainbow salad and raspberry and elderflower slushie.

Jamie makes summer veg lasagne, Tuscan tomato salad and quick mango frozen yoghurt in baby cornets - all in under half an hour.

Jamie prepares sea bass and crispy pancetta, with sweet potato mash, asian greens, one-minute berry ice cream and sparkling lemon ginger drink.

Jamie shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate - all in half an hour.

Jamie demonstrates how to prepare foccacia stuffed with prosciutto and celeriac remoulade, served with dressed mozzarella and fresh lemon and lime granita.

Jamie makes cauliflower macaroni, chicory salad with 'insane dressing', followed by stewed fruit.

Jamie shows how to make a fish tray-bake with Jersey Royals, salsa verde and simple spinach salad, followed by cheat's banoffee pie.

Jamie makes chicken pie with French-style peas, sweet carrot smash, and berries, shortbread and chantilly cream.

Jamie shows how to cook the perfect steak sarnie with crispy new potatoes, cheesy mushrooms and beetroot salad.

Jamie shows how to cook oozy mushroom risotto with spinach salad, and quick lemon and raspberry cheesecake in just thirty minutes.

Jamie makes duck salad with giant croutons and cheat's rice pudding with stewed fruit.

Jamie makes rogan josh curry with fluffy rice, carrot salad, poppadoms, and flatbread.

Jamie prepares 'Pregnant Jools's Pasta' with crunchy chicory and watercress salad, and little frangipane tarts.

Jamie shows how to make spinach and feta filo pie, cucumber salad, tomato salad, and coated ice cream in just thirty minutes.

Jamie makes roast beef with baby yorkies, little carrots, crispy potatoes and super-quick gravy, all, amazingly, in half an hour.

Jamie cooks up Thai red prawn curry with jasmine rice, cucumber salad and a papaya platter, in 30 minutes!

Jamie cooks piri piri chicken with dressed potatoes, rocket salad and quick Portuguese tarts.