Turgid: After falling out with Simon, Alan has a new sidekick and they host an agony aunt phone-in. Milkshake: New sidekick Zoe has fitted in so well she's now co-hosting the show with Alan. 

Shadow: Alan is standing in for colleague Eddie Shepherd on North Norfolk Digital's current affairs breakfast show. Tax: Alan interviews a tech billionaire. 

Chucky: A genealogist from Who Do You Think You Are? has been looking into Alan's family tree. Traitor: Sidekick Simon has been moonlighting on another show and Alan doesn't take it well. 

Idiom: Alan and Simon encounter some tricky callers. Inception: Alan gets in trouble with a rival DJ. 

Mustard: Who's the greatest person Norfolk has ever produced? Alan puts it to the listeners. Pepper: Wine expert Rosie Whitter visits the studio with some samples for Alan to try on air. 

Alan talks to charity cyclist Jim Jones whilst waiting for celebrity guest Anthea Turner, before struggling to talk military tactics with special forces Afghanistan veteran Tommy Gaskell.