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It is lunchtime at the Mill, but it is a self-help book that leaves a bad taste in everyone's mouth. Love is off the menu for Ruhma and Heston as Zara decides to stir the pot with Daniel's help. A meddling Al gets his just deserts.
Sid suspects something is wrong with Mrs Tembe, but can he persuade her to accept help? Jimmi finally catches up with Al, but is it too late? Zara helps a girl who is under pressure to perform well in exams.
Emma and Lena bond over a leisurely picnic. Elsewhere, a grumpy Al goes too far and is threatened by Mrs Tembe. Daniel tries to help a man who is being blackmailed.